Behavioral
Sleep Support
Helping families create calmer nights and healthy sleep habits.
Individualized behavioral sleep support for children ages 0–10.
Pediatric Sleep Consultant in Frederick, MD | Slumber & Harmony Sleep Consulting
A Clear, Thoughtful Approach to Sleep
Sleep is shaped by patterns: what happens before bedtime, during the night, and how responses are reinforced over time.
At Slumber & Harmony, I take an individualized, behavior-based approach to understand what is maintaining your child’s current sleep patterns and what needs to change.
I work with children from ages 0–10, tailoring each plan to your child’s developmental stage and your family’s routine.
Each plan is designed to be:
Easy and structured
Realistic for your family’s routine
Focused on building independent, sustainable sleep
You won’t be left guessing what to do.
You’ll have a plan and the support to implement it with confidence.
Does this sound familiar?
Bedtime feels long, stressful, or unpredictable
Your child needs extensive support to fall asleep
Night wakings are leaving everyone exhausted
Naps are inconsistent or difficult
Your child wakes very early each morning
You feel like you’ve tried everything, but nothing seems to stick
You’re constantly second guessing what to do at bedtime or overnight
Sleep struggles are affecting your family’s daily routine and stress levels
If so, you’re not alone. Sleep challenges can feel overwhelming, especially when you’re exhausted and trying to figure it out on your own. The good news is that with a clear, consistent plan and the right support, meaningful progress is possible.
What Working Together Looks Like
My sleep support is designed to feel supportive, clear, and manageable for families. When children struggle with sleep, parents are often exhausted and unsure what to try next. My goal is to provide a clear path forward with strategies that feel realistic for your family.
We start with a comprehensive sleep assessment to better understand your child’s sleep history, routines, environment, and current challenges.
From there, I create an individualized sleep plan tailored to your child’s needs, developmental stage, and your family’s goals.
You’ll receive clear, step-by-step guidance for implementing the plan, along with ongoing support based on the package you choose.
With consistency, support, and the right plan in place, meaningful progress is possible.
My Services
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$1,050
A 60–90-minute Comprehensive sleep assessment
Individualized Sleep Plan Review
Sleep Support Documents
14 Days of Email Support for Questions and Guidance While Implementing the Plan
Bedtime Text Support on Night 1
Daytime Text Support for Week 1
Five Follow-Up Phone Calls
Three Weeks of Email Support
Two Post Service Follow-Up Emails That Never Expire to Address Questions in the Future
Best for families who want ongoing guidance and reassurance while implementing sleep changes. This option is ideal for parents who would benefit from additional support, troubleshooting, and accountability throughout the process while building consistent sleep routines at home.
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$1,500
A 60–90-Minute Comprehensive Sleep Assessment
Individualized Sleep Plan Review
Sleep Support Documents
14 Days of Email Support for Questions and Guidance While Implementing the Plan
Bedtime Text Support on Night 1, 2 & 3
Daytime Text Support for Week 1 and Week 2
Five Follow-Up Phone Calls
Three Weeks of Email Support
Two Post Service Follow-Up Emails That Never Expire to Address Questions in the Future
Designed for families who would benefit from more intensive, individualized support throughout the sleep process. This option is ideal for children experiencing more persistent or complex sleep challenges, including multiple nighttime wakings, prolonged bedtime struggles, longstanding sleep difficulties, or sleep patterns that require ongoing troubleshooting and behavioral support over time. Families receive higher-touch communication, continued guidance throughout implementation, individualized plan modifications as needed, and additional support navigating setbacks, regressions, and evolving sleep needs across a longer support timeline.
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$650
A 60–90-minute Comprehensive sleep assessment
Individualized Sleep Plan Review
14 Days of Email Support for Questions and Guidance While Implementing the Plan
Bedtime Text Support on Night 1
Three Weeks of Email Support
Three Follow-Up Phone Calls
One Post Service Follow-Up Email That Never Expires to Address Questions in the Future
Best for families who need a clear plan and guidance for getting started with sleep changes. This option works well for children with bedtime resistance, inconsistent routines, or mild night wakings where parents feel confident implementing the plan with email support.
Book a free call
Do you have questions? Ask how I support pediatric sleep challenges.
Fill out the form to ask me any questions, and I can get started tailoring the right package options to best meet your child’s needs.